FIT102: Introduction to Training

Quick Look

  • 30 Workouts over 6 Weeks
  • 4 “Training” Days per Week
  • 1 Guided Mobility/Recovery Session per Week

Testing & Tracking

Includes a re-assessment of:

  • 1 Mile Run (Aerobic capacity)
  • Push/Pull/Squat (Strength Capacity)
  • Squat Therapy (Mobility)
  • 2 Min Burpee Test (Anaerobic Capacity)
  • Plank Hold (Stability)
  • PLT4M MetCon (Overall Fitness)


An introduction to the wide world of resistance and capacity training! We are expounding upon our mastery of human movement by adding weighted instruments and intensity. Athletes will learn various compound movements and loaded versions of our fundamental movement patterns. We will add elements of competition and intensity, growing our mental and physical work capacity as well.


Each training day begins with a guided warm up, followed by movement education and technique work. After learning and prepping our movements for the day, athletes will perform a scripted workout with the intention of pushing themselves via time or volume.


Students should have a basic understanding of human movement mechanics. For example, they should know the points of performance within an air squat before attempting a loaded squat.


Grades 7 – 12 — Students and athletes who have a basic understanding of movement and are looking to move on into the world of fitness and performance training.


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