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Alex Relph

Alex Relph, MBA

18 Aug 2021
MBA,Co-founder, Director of Technology
NASM-PES & TRS Movement & Mobility Specialist
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Sam Breslin

Sam Breslin, CSCS*D

09 Aug 2021
Co-founder, Director of Performance
CF-L1, CSCS*D
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Jackie Milani

Jackie Milani

18 Aug 2021
Director of Customer Success
CF-L1
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Lulu Emmons

Lulu Emmons

09 Aug 2021
Yoga Instructor
RYT-200, YA
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Max Isaak

Max Isaak

09 Aug 2021
Head Performance Coach
CF-L2, CF-Aerobic Capacity
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Ricky Igbani

Ricky Igbani

23 Feb 2023
Speed and Agility Coach
Working towards NASM-PES
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Lindsay MacDonald

Lindsay MacDonald

09 Aug 2021
Performance Coach
CF-L1 & L2
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Rebecca Toutant

Rebecca Toutant

09 Aug 2021
MA, RDN, LDN, CDCES, cPT
Nutrition Expert
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Nate Gyampo

Nate Gyampo

18 Aug 2021
Art Director
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Britney Willingham

12 Jul 2022
Pilates Instructor
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Doug Curtin

Doug Curtin

18 Aug 2021
Director of Content
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Meghan Leighton

Meghan Leighton

18 Aug 2021
Mindfulness Instructor
Certified MA Educator, Meditation Teacher, & Yoga Instructor
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Program Guide

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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