The PLT4M Glossary

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The PLT4M Glossary

When it comes to fitness and training, we need to be comfortable with a whole new language.  Activity in the gym is prescribed, constrained, and explained by words, concepts and terms that are foreign to most people. Often, this language barrier can intimidate new trainees – but that shouldn’t be the case! To help our new students and athletes navigate this world and its accompanying language, we thought it would be helpful to create a one-stop-shop glossary of fitness terms that come up in our 100-Level Programs.  The list isn’t exhaustive, by any means, but it’s a great start towards being comfortable with the jargon of fitness and training. Find something in your use of PLT4M that should be on here? Let us know! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/P_JF8JzzUmo”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
PLT4M Glossary by Doug Curtin[/vc_column_text][/vc_column][/vc_row]

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WappingersGLAX avatar; Wappingers Women's Lacrosse @WappingersGLAX ·
20 Dec 1869914882088546418

Finished our last team workout of 2024 today. Outstanding commitment to improvement so far.

Loving the @PLT4M system and data that it is providing our athletes.

@WCSDAthletic @RCKAthletic @JJEFAthletics

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coachthompson44 avatar; Josh Thompson @coachthompson44 ·
21 Nov 1859718738750402967

Our 8th graders continue going thorough the Intro to Weight Training unit. Today was our Back Squat intro and @PLT4M breaks down the exercise; gives brief anatomy lesson; gives the students core cues; and allows them opportunities to coach each other up! #InPursuitOfBetter

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