One of the most common faults we see with athletes performing any variation of the clean movement is an early break of the elbows. Athletes begin the pull with their arms before the bar has reached the pockets – limiting the power production of the “jump” that is the real force behind bar movement. Coach Max highlights the issue and offers a great coaching cue to help fix clean form and see better results!
“The Arm Doesn’t Bend Until The Hip Extends”
Share this article:
Recent Posts
Interested if PLT4M can work at your school?
Follow Us!
⚽️ ABC Soccer ⚽️
Activity from @PLT4M Elementary PE Curriculum and @pe4everykid
Students teamed up with a partner and took turns dribbling the soccer ball to the letters on the floor to spell words from the list.
Movement, teamwork, and spelling all in one! 💪📚⚽️
#PhysEd
Block 2 PE trying out the @PLT4M app in the fitness room and gym for warmups. Students enjoyed, boxing, yoga, stretching, cardio, and strength exercises 💪🏼💪🏼💪🏼
Working on our underhand tossing in PhysEd today with “Move the Mat” from the new @PLT4M elementary PE curriculum.
#physed
A K-2 favorite 🤩 “Zookeepers” by @PLT4M here’s how to play. #physed #physicaleducation
“Sort the Trash” from @PLT4M with kindergarten for today’s warmup! 🔴🔵🟢🟡 #physed #physicaleducation #elementarype #kindergarten
A look at an activity called “Partner Mixer” by @PLT4M I use to help students find different people to play with. #physed #physicaleducation



