Empower Your Coaches. Transform Your Programs.
Building a coordinated and effective Strength Program that gets buy in from every team and coach is hard! PLT4M can help.

Building a coordinated and effective Strength Program that gets buy in from every team and coach is hard! PLT4M can help.
A “Digital Strength Coach” That Unifies Athletic Departments
and Empowers Athletes
Get Results with Training Programs Built by Certified Professionals
Improve Safety and Technique with 1,000+ Instructional Videos
Boost Team Participation with Accountability and Motivational Tools
A Year Round, Unified Approach to Training Multi-Sport Athletes
PLT4M streamlines weight room management to help coaches spend more time doing what they love: coaching
On-Demand reports
Accessible on any device
Built for ALL Athletes
Programs you can trust
Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.
Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.
No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.
The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.