Whether you are looking at long-term distance learning or thinking about getting back into the weight room and class soon, PLT4M is an excellent fit for your high school.
With a variety of programs, instructional videos, and tracking features, PLT4M is your holistic fitness education tool.
PLT4M has created a Remote Fitness Program that has a variety of body-weight and mobility workout sessions. Each program also offers scaling and modification options should students have access to some equipment.
Each program comes loaded with instructional notes & videos, as well as opportunities to log and track workouts. Check out what a day in the ‘Remote Fitness Program’ looks like!
PLT4M is well aware that these are difficult times and we must stay positive! Check out the different ways our coaches are providing teachers and students creative ways to stay active while at home.
We know you don’t need another complicated software system to try to master. That’s why we consulted with hundreds of coaches and teachers to build a streamlined, easy to use platform that lets you spend less time in the administrative weeds, and more time doing what you love: helping your student athletes get better!
Why championship coach, Bill Bianco, made the switch from BFS to an online weight training system.
How one high school in Nebraska is changing the way it teaches physical education and trains ALL of its students and athletes.
Ever wonder how a nationally-successful athletic program cultivates success? Take a peak inside Loyola Academy’s Strength & Conditioning program.
Students & Athletes
Coaches & Teachers
Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.
Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.
No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.
The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.