
A Tech Powered Training Resource
PLT4M streamlines weight room management to help coaches spend more time doing what they love: coaching
25+ Personalized Programs

1,000+ Exercise Demo Videos

Accessible on any device
On-Demand Reports
With weight rooms closed or restricted for the majority of the past year, this off-season will be more important than ever!
Maximizing your off-season training begins with preparation. That is why we are providing our Free Off-Season Guide!
Tap into our professional team of Strength Coaches who help deliver programs to more than 400,000 athletes nationwide!
PLT4M streamlines weight room management to help coaches spend more time doing what they love: coaching
25+ Personalized Programs
1,000+ Exercise Demo Videos
Accessible on any device
On-Demand Reports
Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.
Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.
No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.
The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.