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Kids perform these 5 movements every single day…over and over and over….


So, what happens if they are doing them with compromised movement patterns?


Well, no way to sugarcoat it. There chances of injury at some point in their life go up…


So let’s put them on a healthier, better path…

Foundational human movements and points of performance cover page.
Foundational human movements list.
The squat points of performance with images.

What Is PLT4M?

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A Tech Powered Classroom Resource

PLT4M streamlines the Physical Education classroom to help teachers spend more time doing what they love: teaching

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25+ Personalized Fitness & Wellness Programs

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1,000+ Exercise Demo Videos


Accessible on any device

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