Description:
We all eat! But we don’t always get our nutrition information from the place that makes the most sense. This is your complete guide to making sense of the basic nutrition in a world of information overload. This supplemental program will introduce basic concepts of nutrition and what growing bodies need to eat (calories), begin to understand the macronutrients (carbohydrates, protein, and fat), and finally connect all the pieces to our everyday lives. This program combines videos and written lessons to help students and athletes better understand concepts of nutrition and how they can apply them to their day to day lives.
DAILY SCHEDULE:
Each lesson contains a 5-10 minute video that is paired with a 500-1500 word count written lesson. Students should expect to dedicate roughly 30 minutes per lesson.
REQUISITES:
This program is an excellent supplemental resource for any student or athlete!
GREAT FOR:
Grades 7 – 12 — This program is appropriate for Everyone! An excellent introduction to nutrition. As students and athletes become more interested in training, a big part of their overall health and wellness is nutrition.