EDU101a: Nutrition

Quick Look

11 Total Lessons Built Into 6 Chapters
Chapter 1: Needs For Growing Students
Chapter 2: Calories
Chapter 3: Carbohydrates
Chapter 4: Proteins
Chapter 5: Fats
Chapter 6: Macronutrients

*Supplemental questions at the end of each chapter to demonstrate knowledge of concepts

Testing & Tracking

Supplemental questions included with each major chapter.

Description:

We all eat! But we don’t always get our nutrition information from the place that makes the most sense. This is your complete guide to making sense of the basic nutrition in a world of information overload. This supplemental program will introduce basic concepts of nutrition and what growing bodies need to eat (calories), begin to understand the macronutrients (carbohydrates, protein, and fat), and finally connect all the pieces to our everyday lives. This program combines videos and written lessons to help students and athletes better understand concepts of nutrition and how they can apply them to their day to day lives.

DAILY SCHEDULE:

Each lesson contains a 5-10 minute video that is paired with a 500-1500 word count written lesson. Students should expect to dedicate roughly 30 minutes per lesson.

REQUISITES:

This program is an excellent supplemental resource for any student or athlete!

GREAT FOR:

Grades 7 – 12 — This program is appropriate for Everyone! An excellent introduction to nutrition. As students and athletes become more interested in training, a big part of their overall health and wellness is nutrition.

We’d Love To Chat!

Schedule a 15-minute demo and learn how PLT4M can integrate technology and fitness education at your school!

Request a Demo

EDU101a: Nutrition

Quick Look

Testing & Tracking

Description:

DAILY SCHEDULE:

REQUISITES:

GREAT FOR:

We’d Love To Chat!

L1 – Introductory Movement & Capacity Programs

L3 – Training Programs

L2 – Developmental Programs

L4 – Advanced Programs