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Demo</a></nav></div></div></div></header><div id="content" class="site-content"><div class="container"><div class="row"><section id="primary" class="content-area col-sm-12"><main id="main" class="site-main" role="main"><article id="post-5920" class="post-5920 page type-page status-publish hentry"><div class="entry-content"><div class="vc_row wpb_row vc_row-fluid d-flex align-items-center top_block mask_top_block vc_custom_1565891648592 vc_row-has-fill mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-866039785682a8e"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element h2"><div class="wpb_wrapper"><h1 style="text-align: center;">PLT4M COACHES CLUB: LARRY COX</h1></div></div></div></div></div></div><div class="upb_bg_img" data-ultimate-bg="url(https://plt4m.com/wp-content/uploads/2019/08/rusty-red.png)" data-image-id="6065" data-ultimate-bg-style="vcpb-default" data-bg-img-repeat="repeat" data-bg-img-size="cover" data-bg-img-position="" data-parallx_sense="30" data-bg-override="ex-full" data-bg_img_attach="scroll" data-upb-overlay-color="" data-upb-bg-animation="" data-fadeout="" data-bg-animation="left-animation" data-bg-animation-type="h" data-animation-repeat="repeat" data-fadeout-percentage="30" data-parallax-content="" data-parallax-content-sense="30" data-row-effect-mobile-disable="true" data-img-parallax-mobile-disable="true" data-rtl="false" data-custom-vc-row="" data-vc="6.4.2" data-is_old_vc="" data-theme-support="" data-overlay="false" data-overlay-color="" data-overlay-pattern="" data-overlay-pattern-opacity="" data-overlay-pattern-size=""></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid program_page vc_custom_1542358826321 vc_row-has-fill mpc-row"><div class="left_column wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-786039785690a11"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_single_image wpb_content_element vc_align_center"><figure class="wpb_wrapper vc_figure"><div class="vc_single_image-wrapper vc_box_shadow vc_box_border_grey"><img width="300" height="300" alt="Larry Cox" title="Larry Cox" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/08/LarryCox-300x300.jpeg?lossy=1&strip=1&webp=1" class="vc_single_image-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="vc_single_image-img " src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/08/LarryCox-300x300.jpeg?lossy=1&strip=1&webp=1" width="300" height="300" alt="Larry Cox" title="Larry Cox"></noscript></div></figure></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>OVERVIEW</h2></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid mpc-row"><div class="quick_look_block wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-13603978568fbe4"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><ul><li>Talawanda High School | Ohio</li><li><span style="font-weight: 400;">Head Football Coach</span></li><li>32 Years of Experience</li></ul></div></div></div></div></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>CONNECT WITH LARRY:</h2></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex mpc-row"><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-13603978569020b"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_icon_element vc_icon_element-outer vc_icon_element-align-left"><div class="vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey"><span class="vc_icon_element-icon typcn typcn-social-facebook" style="color:#b30000 !important"></span><a class="vc_icon_element-link" href="https://www.facebook.com/TalawandaFootball/" title="" target="_self"></a></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-91603978569040e"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_icon_element vc_icon_element-outer vc_icon_element-align-left"><div class="vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey"><span class="vc_icon_element-icon typcn typcn-social-twitter" style="color:#b30000 !important"></span><a class="vc_icon_element-link" href="https://twitter.com/CoachLarryCox" title="" target="_self"></a></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-69603978569057f"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_icon_element vc_icon_element-outer vc_icon_element-align-left"><div class="vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey"><span class="vc_icon_element-icon typcn typcn-social-twitter" style="color:#b30000 !important"></span><a class="vc_icon_element-link" href="https://twitter.com/TalawandaFB" title="" target="_self"></a></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-716039785690645"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid left_column vc_custom_1565718923108 vc_row-has-fill mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-460397856908ae"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-9 mpc-column" data-column-id="mpc_column-4460397856913e1"><div class="vc_column-inner vc_custom_1565717314779"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>BIO:</h2><p>Coach Cox is in his 24th year as a Head Football Coach, having spent his career coaching at high schools across Ohio.</p><h2>WHY PLT4M?</h2><p><span style="font-weight: 400;">PLT4M makes your life easier as a teacher/coach. It also helps a coach that doesn’t have a lot of time to make up workouts or administer an athletic performance program. It is a complete system that rivals what a collegiate strength program does. It takes the planning out of your hands and allows you to motivate and coach.</span></p><h2>WHY DO YOU WORK WITH STUDENTS?</h2><p><span style="font-weight: 400;">To make a positive difference! We hear all sorts of negative things about future generations. I want to help them become the tough positive leaders we want them to become through physical education and sports. </span></p><h2></h2><h2>FAVORITE QUOTE:</h2><p><span style="font-weight: 400;">“Attitude and effort is not a genetic condition, it is a choice.”</span></p><h2></h2><h2>TALAWANDA IN ACTION:</h2></div></div><div class="vc_empty_space" style="height: 32px"><span class="vc_empty_space_inner"></span></div><div class="vc_row wpb_row vc_inner vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-796039785690f68"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_raw_code wpb_content_element wpb_raw_html"><div class="wpb_wrapper"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">Terell Wills sets a new personal record with a 545 pound squat. Who is next? <a href="https://twitter.com/hashtag/PLT4M?src=hash&ref_src=twsrc%5Etfw">#PLT4M</a> <a href="https://twitter.com/hashtag/InPursuitOfBetter?src=hash&ref_src=twsrc%5Etfw">#InPursuitOfBetter</a> <a href="https://t.co/47F2SbdTCN">pic.twitter.com/47F2SbdTCN</a></p>— Talawanda Football (@TalawandaFB) <a href="https://twitter.com/TalawandaFB/status/1128446384712114176?ref_src=twsrc%5Etfw">May 14, 2019</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script> </div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-296039785691156"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_raw_code wpb_content_element wpb_raw_html"><div class="wpb_wrapper"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">Our technique in the weight room <a href="https://twitter.com/TalawandaFB?ref_src=twsrc%5Etfw">@TalawandaFB</a> is really beginning to improve. That comes from consistency and intensity. Players tell me that <a href="https://twitter.com/PLT4M?ref_src=twsrc%5Etfw">@PLT4M</a> is making a big difference. Who else wants in? <a href="https://twitter.com/hashtag/BeBrave?src=hash&ref_src=twsrc%5Etfw">#BeBrave</a> <a href="https://t.co/qL8snTitdn">pic.twitter.com/qL8snTitdn</a></p>— Larry Cox (@CoachLarryCox) <a href="https://twitter.com/CoachLarryCox/status/1099323492368089088?ref_src=twsrc%5Etfw">February 23, 2019</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script> </div></div></div></div></div></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-736039785691bd5"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_empty_space" style="height: 32px"><span class="vc_empty_space_inner"></span></div></div></div></div></div></div></article><div data-vc-full-width="true" data-vc-full-width-init="true" class="vc_row wpb_row vc_row-fluid background_red chat-bg 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data-popmake="{"id":3076,"slug":"l1-introductory-movement-capacity-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-516039785676ee1"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-7660397856775c8"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu100-foundations-of-fitness/" title="Mob101: Mastering Mobility" target="_blank">EDU100: Foundations Of Fitness</a></div><div class="vc_btn3-container 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top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-56039785678555"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-696039785678972"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath-211-general-prep-phase-gpp-transition/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu201-nutrition-concepts-of-interest/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">EDU201: Nutrition Concepts Of Interest </a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-646039785678ae9"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-676039785678eab"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-7360397856791ef"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-240" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":240,"slug":"l3-training-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-406039785679aeb"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-42603978567a752"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/fit301c-fitness-anywhere/" title="FIT301C: Fitness Anywhere">FIT301C: Fitness Anywhere</a></div><div class="vc_btn3-container 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-65603978567ba09"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-10603978567bc64"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-91603978567bd27"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-52603978567bf5c"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 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