PLT4M COACHES CLUB: JEFF LINDEMAN
- Loyola Academy | Illinois
- Head Strength & Conditioning Coach
Jeff has worked with all levels, middle school, high school, collegiate, and professional. He has experience in school, private/public clubs, rehab company, and own training company.
PLT4M has definitely helped our teams improve by taking the guess work of what weights to use and how to increase weight when needed. I spend less time writing things down and figuring out percentages. It helps me keep athletes on track and what exercises are for that particular day.
WHY DO YOU WORK WITH STUDENTS?
I love working at the High School level because I get to teach proper techniques before bad habits start. I get to see how each kid develops differently physically/mentally and at different times. Building the foundation is the most important thing. Creating a culture and the belief/confidence they can succeed.
ADVICE FOR YOUR YOUNGER SELF:
Be patient and continue to do what you love. If you know how to coach and believe what your coaching, success will come.