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Demo</a></nav></div></div></div></header><div id="content" class="site-content"><div class="container"><div class="row"><section id="primary" class="content-area col-sm-12"><main id="main" class="site-main" role="main"><article id="post-5998" class="post-5998 page type-page status-publish hentry"><div class="entry-content"><div class="vc_row wpb_row vc_row-fluid d-flex align-items-center top_block mask_top_block vc_custom_1565891098227 vc_row-has-fill mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-376039615535ca8"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element h2"><div class="wpb_wrapper"><h1 style="text-align: center;">PLT4M COACHES CLUB: BILLY HEWIG</h1></div></div></div></div></div></div><div class="upb_bg_img" data-ultimate-bg="url(https://plt4m.com/wp-content/uploads/2019/08/rusty-red.png)" data-image-id="6065" data-ultimate-bg-style="vcpb-default" data-bg-img-repeat="repeat" data-bg-img-size="cover" data-bg-img-position="" data-parallx_sense="30" data-bg-override="ex-full" data-bg_img_attach="scroll" data-upb-overlay-color="" data-upb-bg-animation="" data-fadeout="" data-bg-animation="left-animation" data-bg-animation-type="h" data-animation-repeat="repeat" data-fadeout-percentage="30" data-parallax-content="" data-parallax-content-sense="30" data-row-effect-mobile-disable="true" data-img-parallax-mobile-disable="true" data-rtl="false" data-custom-vc-row="" data-vc="6.4.2" data-is_old_vc="" data-theme-support="" data-overlay="false" data-overlay-color="" data-overlay-pattern="" data-overlay-pattern-opacity="" data-overlay-pattern-size=""></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid program_page vc_custom_1542358826321 vc_row-has-fill mpc-row"><div class="left_column wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-760396155432a0"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_single_image wpb_content_element vc_align_left"><figure class="wpb_wrapper vc_figure"><div class="vc_single_image-wrapper vc_box_shadow vc_box_border_grey"><img width="300" height="300" alt="Billy Hewig" title="Billy Hewig" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/08/Billy-300x300.png?lossy=1&strip=1&webp=1" class="vc_single_image-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="vc_single_image-img " src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/08/Billy-300x300.png?lossy=1&strip=1&webp=1" width="300" height="300" alt="Billy Hewig" title="Billy Hewig"></noscript></div></figure></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>OVERVIEW</h2></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid mpc-row"><div class="quick_look_block wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-2660396155427fc"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><ul><li>Evansville North High School | Indiana</li><li><span style="font-weight: 400;">PE Teacher | Assistant AD | Assistant FB Coach | Head Wrestling Coach</span></li></ul></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-2 mpc-column" data-column-id="mpc_column-7260396155428c0"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>CONNECT WITH BILLY:</h2></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex mpc-row"><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-216039615542e18"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_icon_element vc_icon_element-outer vc_icon_element-align-left"><div class="vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey"><span class="vc_icon_element-icon typcn typcn-social-twitter" style="color:#b30000 !important"></span><a class="vc_icon_element-link" href="https://twitter.com/StrengthHusky" title="" target="_self"></a></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-376039615542ed2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-876039615542f95"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-3 mpc-column" data-column-id="mpc_column-196039615543078"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="ult-spacer spacer-603961554319b" data-id="603961554319b" data-height="10" data-height-mobile="10" data-height-tab="10" data-height-tab-portrait="" data-height-mobile-landscape="" style="clear:both;display:block;"></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-9 mpc-column" data-column-id="mpc_column-426039615543929"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>BIO:</h2><p><span style="font-weight: 400;">Billy played football at Western Kentucky University from 2001-2005. And that’s why his favorite quote is “Have a great day if you want to.”-Butch Jones</span></p><h2>WHY DO YOU LIKE PLT4M?</h2><p><span style="font-weight: 400;">I signed up with PLT4M 4 years ago and have never looked back. The last school where I was Athletic Director, we used it mostly for after school lifting for athletic teams and we loved it.</span></p><p><span style="font-weight: 400;"> I have since moved schools and taken over the weight program at a 5a school with 1,700 students. I teach 5 classes with 200 students and run the weight programs for football, wrestling and boys basketball teams. </span></p><p><span style="font-weight: 400;">The first thing I did was buy the PLT4M program to be able to organize such a big task. It keeps me organized and the workouts that are provided by the PLT4M staff are great. What also works best for me is if I need a special workout that I would like to do I can create a full workout on my own where I control everything. </span></p><p><span style="font-weight: 400;">Also I have a class with student athletes from all walks of life (football, soccer, tennis, swimming, non-athletes) working out at the same time using the same app but be on totally different workouts. No more printing 75 sheets before class and spending 30 hours a week on excel. It is a huge time saver!</span></p><h2>WHY DO YOU WORK WITH STUDENTS?</h2><p><span style="font-weight: 400;">It is what drives me each day. I felt like I had an amazing experience playing and a lot of it was due to the coaches I played for. So my main focus in life is to try and provide each student athlete an even better experience than I had so they can have the same opportunities I have had or better. </span></p><h2>ADVICE FOR YOUR YOUNGER SELF:</h2><p><span style="font-weight: 400;">You never know what a kid deals with at home. Make sure you take time to know a kid before you judge them. </span></p></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid content vc_custom_1541453882424 vc_row-has-fill mpc-row"><div class="wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-6960396155436a0"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-236039615543768"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div></div></article><div data-vc-full-width="true" data-vc-full-width-init="true" class="vc_row wpb_row vc_row-fluid background_red chat-bg vc_row-has-fill" style="position: relative; left: -77px; box-sizing: border-box; width: 1114px; padding-left: 77px; padding-right: 77px;"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner "><div 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-11603961552a13e"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-50603961552a8d6"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu100-foundations-of-fitness/" title="Mob101: Mastering Mobility" target="_blank">EDU100: Foundations Of Fitness</a></div><div class="vc_btn3-container 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top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-55603961552b888"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-61603961552bc96"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath-211-general-prep-phase-gpp-transition/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu201-nutrition-concepts-of-interest/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">EDU201: Nutrition Concepts Of Interest </a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-47603961552bd80"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-58603961552c0b7"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-37603961552c3ab"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-240" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":240,"slug":"l3-training-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-70603961552cac0"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-27603961552d401"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/fit301c-fitness-anywhere/" title="FIT301C: Fitness Anywhere">FIT301C: Fitness Anywhere</a></div><div class="vc_btn3-container 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-37603961552e62a"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-87603961552e88d"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-79603961552e97e"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-8603961552ec4c"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 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School (CA)","Wheatland High School (CA)","Woodside High School (CA)","Dolores High School (CO)","Falcon High (CO)","Greeley West High (CO)","Jefferson Academy High School (CO)","Sierra Grande (CO)","Skyline High School (CO)","Smoky Hill High School","Smoky Hill High School (CO)","Capital Preparatory Magnet School (CT)","New Canaan High School (CT)","Sacred Heart High School (CT)","Saint Joseph High School","Sheehan Titans (CT)","South Windsor High School (CT)","Southington High School (CT)","Taft School (CT)","Westhill High School (CT)","Xavier High School (CT)","Indian River High School (DE)","Bishop Snyder High School (FL)","Faith Christian Academy (FL)","Haines City High School (FL)","North Florida Christian School (FL)","South Fort Myers High School (FL)","The Out-of-Door Academy (FL)","Booker T Washington High School (GA)","Brookwood School (GA)","North Murray High School","Perry High School (GA)","St. Andrew's School (GA)","Twiggs Academy (GA)","Hanalani High School 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