At this point, we have developed and worked through a variety of nutrition topics. Now it is time we tackle weight and all the intricacies of the subject.

Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.

Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students.

Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.

Max shares his insights on PLT4M’s expansive video resource library and talks a little bit about what a school has access to when they use PLT4M.