PLT4M
In Pursuit of Better
PLT4MPLT4M
  • Our Tech
  • Our Content
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Pricing
  • Blog
Schedule A Demo
Log In
  • Home
  • Our Tech
  • Our Content
  • Pricing
  • About Us
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Success Stories
    • Athletics
    • PE
    • Hybrid
    • High School
    • Middle School
    • Remote Learning
  • Blog
  • Schedule A Demo
  • Contact
  • Log In
  • All
  • Athletics
  • Coaching
  • Football
  • Instructional
  • Physical Education
  • Podcast
  • Sample Content
  • Training
  • Webinar
Menu
  • All
  • Athletics
  • Coaching
  • Football
  • Instructional
  • Physical Education
  • Podcast
  • Sample Content
  • Training
  • Webinar

Foundational Movement Patterns (with Downloadable PDF Posters)

Instructional01 Mar 2022
From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.
Read post

Intro To Pilates

Instructional, Physical Education04 Feb 2022
Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.
Read post

Yoga Lesson Plans For High School

Instructional10 Dec 2021
Want to incorporate yoga lesson plans into your PE curriculum but not sure where to start? Start with a simple 3 part approach to cover all the basics.
Read post

Variety In PE

Instructional, Physical Education14 Sep 2021
Brandon Siegel explains how offering variety allows him to meet the standards while also giving students a chance to explore what they like and dislike.
Read post

Getting Real About Weight

Instructional03 Sep 2021
At this point, we have developed and worked through a variety of nutrition topics. Now it is time we tackle weight and all the intricacies of the subject.
Read post

Weightlifting For All – Teaching Every Student The Basics

Instructional13 Jul 2021
Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.
Read post

Message From Rebecca – Nutrition EDU Approach

Instructional13 Jul 2021
Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students.
Read post

Scaling & Modifying – The PLT4M Approach

Instructional08 Jul 2021
Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.
Read post

A Message From Coach Max: Video Resources

Instructional06 Jul 2021
Max shares his insights on PLT4M’s expansive video resource library and talks a little bit about what a school has access to when they use PLT4M.
Read post

Program Options Within PLT4M

Instructional19 Mar 2021
PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.
Read post

Strength & Strength Endurance

Instructional09 Feb 2021
“Strength isn’t a need reserved for athletes or bodybuilders.” Check out this article and lesson from our Foundations of Fitness program.
Read post

Hang Clean – Finding The Hang

Instructional27 Jan 2021
This classic “hang” position is often one that young students have the most trouble performing efficiently. Check out PLT4M’s video and notes for more.
Read post
1234
Request a Demo
PLT4M
  • Explore
    • Blog
    • About Us
    • Contact
    • Privacy Policy
  • Success Stories
    • PE
    • Athletics
    • Hybrid
    • High School
    • Middle School
    • Remote Learning

Get the Free PLT4M
Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

Go to Top