Foundational Movement Patterns (with Downloadable PDF Posters)
From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.
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Intro To Pilates
Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.
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Yoga Lesson Plans For High School
Want to incorporate yoga lesson plans into your PE curriculum but not sure where to start? Start with a simple 3 part approach to cover all the basics.
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Variety In PE
Brandon Siegel explains how offering variety allows him to meet the standards while also giving students a chance to explore what they like and dislike.
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Getting Real About Weight
At this point, we have developed and worked through a variety of nutrition topics. Now it is time we tackle weight and all the intricacies of the subject.
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Weightlifting For All – Teaching Every Student The Basics
Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.
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Message From Rebecca – Nutrition EDU Approach
Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students.
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Scaling & Modifying – The PLT4M Approach
Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.
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A Message From Coach Max: Video Resources
Max shares his insights on PLT4M’s expansive video resource library and talks a little bit about what a school has access to when they use PLT4M.
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Program Options Within PLT4M
PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.
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Strength & Strength Endurance
“Strength isn’t a need reserved for athletes or bodybuilders.” Check out this article and lesson from our Foundations of Fitness program.
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Hang Clean – Finding The Hang
This classic “hang” position is often one that young students have the most trouble performing efficiently. Check out PLT4M’s video and notes for more.
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