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Offseason football workout program PDF sample: Grab the FREE download now which includes weight training, speed and agility, aerobic conditioning, & more.
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At Home Performance Training – Session # 2
Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!
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At Home Performance Training – Session # 1
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
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Remote Learning – Quick Action By Teachers & Coaches
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
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# 52 – Team Training – School Spotlight: North Attleboro
A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.
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Ian Bonner – Spotlight From The Flivver Flash
PLT4M team member Ian Bonner spends his free time doing what he loves – coaching. Check out the impact Ian is making in the weight room at his alma mater.
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Weight Training – Student-Athletes’ Perspective
Athletes from the Kingsford Flivver football team talk with their coach, Josh VanDusen, about their experiences in the weight room and using PLT4M.
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Starting Somewhere – Growing Weight Room Attendance
Getting consistent weight room turnout at any high school is no simple task. Coach Justin Shaffer knows for long term success you have to start somewhere.
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Chalk Talk – Episode 26 – Tony Shiffman – “Being the Head Coach”
With football season wrapping up, we had Coach Tony Shiffman on to the podcast. Coach Shiffman developed his coaching skills as a high school head coach that have now translated to his new role at the college level.
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Recruiting Do’s and Dont’s
Alex Relph breaks down tips and tricks for high school football players looking to get recruited to play college football.
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4 Keys to Great Off-Season Workouts
In-season success starts in the off-season. The off-season is an opportunity to attack what needs to be done to dominate the in-season.
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Culture of Commitment: An Off-Season to Build From
In-season success starts in the off-season. The off-season is an opportunity to attack what needs to be done to dominate the in-season.
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