At Home Performance Training – Session # 2
Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!
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At Home Performance Training – Session # 1
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
Remote Learning – Quick Action By Teachers & Coaches
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
# 52 – Team Training – School Spotlight: North Attleboro
A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.
Ian Bonner – Spotlight From The Flivver Flash
PLT4M team member Ian Bonner spends his free time doing what he loves – coaching. Check out the impact Ian is making in the weight room at his alma mater.
Weight Training – Student-Athletes’ Perspective
Athletes from the Kingsford Flivver football team talk with their coach, Josh VanDusen, about their experiences in the weight room and using PLT4M.