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High School Offseason Football Workout Program PDF

Football21 Dec 2021
Offseason football workout program PDF sample: Grab the FREE download now which includes weight training, speed and agility, aerobic conditioning, & more.
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At Home Performance Training – Session # 2

Athletics, Coaching, Football31 Mar 2020
Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!
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At Home Performance Training – Session # 1

Athletics, Coaching, Football30 Mar 2020
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
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Pennfield Student

Remote Learning – Quick Action By Teachers & Coaches

Coaching, Football24 Mar 2020
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
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# 52 – Team Training – School Spotlight: North Attleboro

Football, Podcast27 Feb 2020
A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.
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Ian Bonner – Spotlight From The Flivver Flash

Football, Podcast26 Feb 2020
PLT4M team member Ian Bonner spends his free time doing what he loves – coaching. Check out the impact Ian is making in the weight room at his alma mater.
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Weight Training – Student-Athletes’ Perspective

Football, Podcast19 Feb 2020
Athletes from the Kingsford Flivver football team talk with their coach, Josh VanDusen, about their experiences in the weight room and using PLT4M.
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Starting Somewhere – Growing Weight Room Attendance

Athletics, Football18 Feb 2020
Getting consistent weight room turnout at any high school is no simple task. Coach Justin Shaffer knows for long term success you have to start somewhere.
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EP 26 Tony Shiffman

Chalk Talk – Episode 26 – Tony Shiffman – “Being the Head Coach”

Football, Podcast14 Nov 2019
With football season wrapping up, we had Coach Tony Shiffman on to the podcast. Coach Shiffman developed his coaching skills as a high school head coach that have now translated to his new role at the college level.
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Recruiting

Recruiting Do’s and Dont’s

Athletics, Football13 Nov 2019
Alex Relph breaks down tips and tricks for high school football players looking to get recruited to play college football.
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Culture_cropped

4 Keys to Great Off-Season Workouts

Athletics, Football, Training31 Oct 2018
In-season success starts in the off-season. The off-season is an opportunity to attack what needs to be done to dominate the in-season.
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Meyersdale

Culture of Commitment: An Off-Season to Build From

Athletics, Football, Training04 Jun 2018
In-season success starts in the off-season. The off-season is an opportunity to attack what needs to be done to dominate the in-season.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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