Chalk Talk – Episode 60 – Mindfulness With Molly Collins Check out how PLT4M can partner with your school!Request A DemoWith so much time on our minds, and a lot of craziness in the world, we must be intentional when it comes to our mindfulness. Molly Collins, PE teacher, Softball Coach, & PLT4M Coaches Club member puts it all in perspective.We break town her 8 ideas for mindfulness and have some fun on this episode of Chalk Talk. Want to check out her full article on ideas and tips around mindfulness? Go check it out: Mindfulness Article By Molly Collins Time Stamps: What is going on at Houghton Lake?!? (1:00) Writing letters (2:18) Taking A Walk Outside – With Your Family Member, Spend Some Time With Your Pet (6:26) Breath Work – Mediation (9:00) Go check out PLT4M to see all the different articles Molly has written about – The New Age Of PE, Motivating Students In PE, Women In Fitness & Strength (14:00) Watch an Inspirational Movie – Molly’s favorite….Peaceful Warrior (15:20) Keeping It Clean – the Beauty of Cleanliness (18:50) Journaling – The Power Of Writing It Down (20:50) Read A Book or Listen To A Podcast (27:11) Wrapping Up – As PE teachers, we think about ‘physical’ but do we think about all the other parts? (30:35)Here’s how to make sure you never miss an episode:Find and subscribe on Apple Podcasts, Google Podcast, Spotify, and more! Rate & review us to tell us what you’re loving and help us to reach more listeners.Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!Have an idea or topic you would like us to cover? Feel free to send us along a suggestion!