Trent Clausen, Conestoga Jr-Sr High School (NE) PE TeacherStrength & Conditioning CoordinatorHead Football CoachPowerlifting CoachChalk Talk – Episode 50 – Intro to S&C feat. Trent ClausenEvery freshman takes Intro to S+C at Conestoga High School with Trent Clausen.Coach Clausen creates a welcoming environment designed to set students up for long term success.Check out his article breaking down 5 tips for running an Intro to S+C class. Time Stamps: Introduction To Trent Clausen (0:00 – 2:08)Every Freshmen at Conestoga – How important that initial introduction is. Helping students feel comfortable and confident in the weight room. (2:08 – 3:20)Instant Activities – Get on your feet and get moving around. Warming up to the class and for class. “Getting out of desk mode” (3:20 – 4:20)Terminology In The Weight Room – Movements Over Muscles – Understanding Joints and Range Of Motion (4:20 – 6:45)Sorting Kids Into Different Groups – Student Choice and Who Needs Help (6:45 – 8:30)Helping With Cues – Always The Hinge – Spinal Movement and Hip Flexion (8:30 – 10:15)Getting Into Olympic Lifts – Force Absorption – Body Moving As One (10:15 – 11:15)What Trent follows as a squat progression (11:15 – 11:45)Determining When It Is Okay To Move On – Does it look safe? (11:45 – 13:20 )Movements Over Maxes – Landmine Progression (13:20 – 15:20)Help Students Understand A Good Program – The End Goal Of Class (15:20 – 17:50)Last Tips and Tricks From Trent (18:30 – 21:10)Check out how Physical Education and Athletic Departments partner with PLT4M!Request A DemoHere’s how to make sure you never miss an episode:Find and subscribe on Apple Podcasts, Google Podcast, Spotify, and more! Rate & review us to tell us what you’re loving and help us to reach more listeners.Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!Have an idea or topic you would like us to cover? Feel free to send us along a suggestion!