Chalk Talk – Episode 8: GameDay Lifts vs. Lifting on Game Day It is game day and just a few hours before the big competition. Time to lift? While some coaches are jumping into “Game Day Lifts”, Coach Breslin and Coach Reno suggest we take a step back and think about what our goal is. This episode breaks down everything from when to lift, when not to lift, and why pre-game prep does not mean we need a barbell in our hands.Check out our full article on Game Day Lifts written by Coach Reno. Podcast HighlightsPart 1: What Are Game Day Lifts?Game Day Lifts vs Lifting on Game Day(0:30-7:00)What is PAP? (7:00-12:14)What is actually happening? Advantages and Disadvantages (12:14-17:16)Part 2: Recommendations and Considerations: Game Day Prep: Getting Loose and Feeling Good (18:00-22:30)PE Class on Game Day-What do with In Season Athletes (22:30- 28:00)Identifying Priorities in the Weight Room-Not All About Intensity (28:00- 30:25) Pre-Game Warm Up…the Real PAP (30:25-34:52) Here’s how to make sure you never miss an episode:Find and subscribe on Apple Podcasts, Google Podcast, Spotify, and more! Rate & review us to tell us what you’re loving and help us to reach more listeners.Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!Have an idea or topic you would like us to cover? Feel free to send us along a suggestion!