Chalk Talk – Episode 7: In-Season Training Posted on 30 Jul 2019 | by Doug Curtin | Leave a Comment on Chalk Talk – Episode 7: In-Season TrainingChalk Talk – Episode 7: In-Season Training You put so much energy and effort into your off-season training program, but when the season comes weight training practically disappears. There is only so much time in your schedule, and getting your team to the weight room is a weekly challenge. We talk about why ‘In Season Lifts’ should be considered PART of practice, not INSTEAD of practice. Find out why in-season lifts are so important and how we suggest implementing them at the high school level.Podcast HighlightsPart 1: Why is in Season Training Important? Use it or Lose it (0:45-3:50)Long Term Benefits: War of Attrition (3:50-8:50)Making In Season Lifts PART of practice (8:50-15:00)Part 2: How Do I Plan for In-Season Training?Volume vs Intensity (15:50-20:30)What an In-Season Lift Looks Like(15:50-23:48)Strength Maintenance, Pre-hab, and Recovery (23:48-31:08)Maturity Needed for In Season Lifts (31:08-33:00)Here’s how to make sure you never miss an episode:Find and subscribe on Apple Podcasts, Google Podcast, Spotify, and more! Rate & review us to tell us what you’re loving and help us to reach more listeners.Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!Have an idea or topic you would like us to cover? Feel free to send us along a suggestion!